Strengthen and lengthen with this 45 minute yoga class, designed to target hips and lower body. We begin with a gentle warm-up to awaken and prepare the body, continue with a sequence of empowering standing poses that build strength and stability in the lower body, and finish the practice with relaxing passive hip stretches to unwind and rejuvenate.
Optional props like a blanket and two yoga blocks can assist in finding alignment and comfort. Enjoy!

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana