Processed foods are those that have undergone various changes from their natural state through methods such as cooking, canning, freezing, or dehydration. These alterations often involve adding preservatives, flavour enhancers, colours, or other additives to improve taste, texture, and shelf life.

Examples of processed foods include canned vegetables, frozen meals, packaged snacks, and ready-to-eat meals. While some processing methods can enhance food safety and convenience, excessive consumption of heavily processed foods high in added sugars, salt, and unhealthy fats has been linked to various health issues such as obesity, heart disease, and diabetes.

Understanding the degree of processing and the impact of additives and preservatives can help individuals make informed choices about their food consumption and prioritize whole, nutrient-dense options for overall health and well-being.

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