Unleash Your Inner Mitochondrial Powerhouse with Urolithin A!
Are you ready to supercharge your health from the cellular level up? In this episode I dive into the groundbreaking world of mitochondria, those tiny powerhouses that are the key to your vitality!

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I kick things off with a quick biology refresher on what the mitochondria are - and how these powerhouses can lose their spark, leading to a host of health concerns.

But don't worry, it's not game over! I share how you can keep your mitochondria efficient with the superstar of gut health – Urolithin A! This postbiotic powerhouse is like a secret weapon that supports your gut's cleaning crew. But wait, there's a twist – only a lucky 12% of folks naturally have the right combination of diet and gut microbes to create this magic compound. So check out the full episode to find out how YOU can produce more of Urolithin A for optimal health.

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This episode was sponsored by Time Line Nutrition, but Dr. G's teachings and opinions are his own

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.