A Week Long Vlog
Krystal Goodman Krystal Goodman
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 Published On Oct 31, 2023

Take a walking through my week starting on Sunday till Sunday highlighting some of my favorite parts of the week like Sunday resets finally getting a ninja creamy spending time with my boyfriend Josh and my dog Lincoln and watching my youngest brother get married.


Chicken & Rice Soup:

Chicken & Cauliflower Rice Soup:

Ingredients
2 tbsp ghee
4 cloves garlic minced
8 oz mushrooms sliced
1 container of Trader Joe’s mirepoix mix
Sea salt and pepper for veggies and chicken
1 lb boneless skinless chicken breasts
2 tsp poultry seasoning dried
4 cups chicken bone broth
1/2 cup full fat coconut milk,
Sea salt and pepper to taste
8 oz cauliflower rice

Instructions:

Have all ingredients prepped and ready to go. Turn the crock pot to 4hrs. Add the ghee and swirl around the bottom, then add the mirepoix Add the mushrooms and garlic, sprinkle with a bit of salt and pepper and stir.

Begin to add the chicken broth and coconut milk next. Then put the lid on.

Meanwhile cook your chicken stove top on medium heat with a little chicken broth. Once chicken is cooked remove chicken to a plate and shred with two forks and add to your crockpot.

Let all ingredients cook until the time is finished and it goes to the warm sett


Ninja Creami: https://liketk.it/4liZL

437 Workout Brand: https://liketk.it/4mpEj

Starbucks Order:

-hot green tea with stevia
-hot chai tea with splash half and half and stevia

Tennis Shoes for the wedding:

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