Supplements are an essential addition to a healthy diet, but it can be overwhelming trying to find one that's safe and effective. Have you ever wondered whether or not your supplements are actually doing anything? It's a valid question.

While some supplements have evidence-based research to back their proposed effects, others are just trying to sell you expensive (and potentially harmful) capsules.

So today, I'm talking all things supplements - including regulation, sourcing, and safety, and I'm sharing some tips on how to choose an effective, science-backed supplement!

As always, links to the research mentioned in this video are available on my website, Whitney E. RD: https://www.whitneyerd.com/2020/10/tr...

For more supplementation tips, check out these videos and articles:
Do Vegans Need Omega-3 Supplements? https://www.whitneyerd.com/2019/11/do...
Supplements on a Plant-Based Diet: https://www.whitneyerd.com/2020/02/su...

For more information on prenatal supplements, grab the FREE Plant-Based Juniors Supplement Guide:
https://plantbasedjuniors.com/plant-b...

+ check out this prenatal supplement video - DHA Supplementation During Pregnancy: How Much is Enough? https://www.whitneyerd.com/2018/03/dh...

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