I am so excited to explore different ways to create more love (self and other!) in your life right now. Take a moment before watching to assess your feelings about yourself right now:

How do you speak to yourself when you make a mistake?
How worthy and lovable do you truly feel?
How valuable do you think you are?

This week is really about uncovering the behaviors that block self-love, and in this video, I specifically cover:

Flipping the script on negative self-talk
Becoming aware of the Disease to Please
Learning to brag in a healthy way
Effective affirmations for building self-esteem
The power of accepting a compliment

Tackle the exercises in this video and leave me a comment to let me know what surprised you or challenged you.

TIME STAMPS:
0:00 - Introduction
1:50 - What limiting beliefs do you have about yourself?
3:16 - How do you talk to yourself? + Words of affirmation
5:15 - Can you accept compliments? How to brag in a healthy way
9:51 - The truth about self-love and the disease to please
14:00 - How to change negative self-talk into words of affirmation that are right for you
15:15 - What mirror work is and how it might help

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ABOUT TERRI COLE:
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs.

Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation.

She empowers over 500,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole Show. She is also the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)

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