Has anyone ever told you to cut down on salt in your diet, but you are desperate to have something on your table to sprinkle on your food? Or maybe you want something to add to your cooking that adds a similar brightness that salt does.

Today I am going to test out five different kinds of salt substitutes that could replace the salt on your table, but do they taste good and are they better than salt? That is what I am going to find out by taste testing:
- Mrs. Dash Table Blend
- Morton's Salt Substitute
- No Salt Sodium Free Salt Alternative
- Benson's Table Tasty
- Spiceology Everything Bagel

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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.

The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.

Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.


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