This is what I call day drinking for science. Subscribe to Nourishable at    / nourishable  

Thanks to LEVELS for sponsoring this video. If you want to learn how your body uniquely responds to food and exercise, follow my link to try out the LEVELS metabolic health program. https://levels.link/nourishable

Become a patron and help Nourishable create more evidence-based nutrition science content! patreon.com/nourishable

00:00 Last Christmas
01:00 Experimental Design
01:36 No Alcohol Control
03:05 Beer Experiment
05:14 Wine Experiment
06:18 Pre-meal Wine Experiment
07:35 Cocktail Experiment
08:46 All the data!
09:20 Interpretation
10:17 What do we do with this info?
10:54 Definition of One Drink
11:37 Conclusion

Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition.   / nourishable  
fb.me/nourishable.tv
  / nourishable  

Hosting, Research, Writing & Post-Production by Lara Hyde, PhD    / @nourishable  

Assistant Producer: Sam Campanella   / sam_camp_98  

Music & Video Production by Robbie Hyde    / chedderc.  .

Opening Motion Graphics by Jay Purugganan https://www.c9studio.com/WP/

The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.

References
https://www.nutritionheart.com/alcoho...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/25805...
https://pubmed.ncbi.nlm.nih.gov/22648...
https://pubmed.ncbi.nlm.nih.gov/17556...
https://pubmed.ncbi.nlm.nih.gov/15522...
https://www.niaaa.nih.gov/alcohols-ef...

Additional Footage: Storyblocks storyblocks.com/