A poor relationship with your body or a disordered relationship with food can make being healthy very challenging. It's hard to trust and nourish your body when you don't like it. So if your relationship with your body or with food is suffering, repairing it is the first step to getting healthier.

This video goes into how to develop a better relationship with food and with your body in order to reach your health and fitness goals in a healthy, happy, and balanced way.


Check out Reverse Dieting 101 to learn the nourishing power of food and transform your relationship with your body without gaining excess weight:
https://www.reversedieting101.com/

Do you have a good relationship with food?
-    • GOOD vs. BAD Relationship with Food  
How to improve your relationship with food:
-    • How To Fix Your Relationship With Foo...  
How I eat a “balanced diet”
-    • How I Eat A HEALTHY & BALANCED Diet |...  
Eating pizza for every meal:
-    • How to Have a GOOD Relationship with ...  
Eating “fear foods” all day:
-    • Eating My Followers FEAR FOODS For a ...  

My therapy journey:
-    • MY THERAPY JOURNEY: Healing from Ab*s...  

I recommend Stephanie Buttermore’s “All In” journey to heal her body & relationship with food:
   • I’m Going ALL IN | Why Am I So Hungry...  

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tags: self love, body positivity, healthy body positivity, binge eating recovery, how to stop binge eating, how to love yourself to stop binging, how to love your body, how to have a good relationship with food, better relationship with food, how to not see food as the enemy, how to appreciate your body,healthy relationship with food, healthy relationship with your body, how to love yourself, what is intuitive eating, how to eat intuitively, how to listen to your body

♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡