Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted

As we get older, we lose mitochondria, the energy-producing engines in the cells. And because of that, we produce less adenosine triphosphate (ATP). ATP is the molecule that provides energy to cells throughout our bodies.

Other causes of fatigue, such as medication side effects or chronic illnesses like depression or heart disease, can make you feel tired or sluggish.

But age- and disease-related factors aren't the only things that suck your energy.

Lifestyle habits also play a part in fatigue.

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So make sure to avoid These 6 Energy Vampires:
- Lack of Sleep
- Inactivity
- Too Much Stress
- Poor Diet
- Poor Fluid Choices
- Social Isolation

Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Website: https://doctormikehansen.com/
Doctor Hansen's Courses: https://doctormikehansen.com/courses/
Contact and Social Media Links: https://doctormikehansen.com/contact/

NOTE: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.

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