10 Powerful Stoic Lessons - Mental Resilience
The ancient wisdom of Stoicism offers profound insights into mental resilience that remain highly relevant today. Embracing core principles around virtue, perception training, and self-mastery provides a framework for developing an unbeatable mindset to overcome adversity. By strengthening inner character, finding freedom from destructive passions, and focusing energy solely on one’s circle of influence rather than external outcomes beyond control, remarkable equanimity is achievable amidst fortune and misfortune.
00:00 introduction
00:34 Lesson 1
01:08 Lesson 2
01:34 Lesson 3
02:18 Lesson 4
02:49 Lesson 5
03:17 Lesson 6
03:45 Lesson 7
04:22 Lesson 8
04:53 Lesson 9
05:23 Lesson 10