Emotions are complicated. Watch the complete video to learn how to control our emotions. On one hand, emotions are a natural and vital part of our lives. They motivate us, regulate us, empower us. But they can also limit us greatly--if we don't understand the effect they have on us and others.

Mr. Smart has crafted this animation to help you guide how to improve emotional intelligence skills and how to build emotional intelligence.

Knowing how to master your emotions would pave your path to self development. Take a look at these 11 behaviors to improve your emotional intelligence.

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⛳ TIMESTAMPS ⛳

00:00 Intro
00:45 #1 Use small talk--strategically
01:47 #2 Say thank you
02:18 #3 Remain open to other perspectives
02:56 #4 Analyze your weaknesses
03:24 #5 Praise sincerely and specifically
03:54 #6 Give constructive correction
04:25 #7 Show your passion
04:53 #8 Learn to keep anger under control
05:45 #9 Apologize
06:24 #10 Pause
07:15 #11 Focus on your thoughts

Incorporate these behaviors in your life for personal development and also developing emotional intelligence.

Our emotions are a large part of what makes life worth living. By constantly learning more about them, as well as how they affect us (and others), we make sure to keep our emotions working for us and not against us.

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Mr. Smart has crafted this animation based on the writing of Justin Bariso. You can find the original draft here:
https://www.eqapplied.com/eq-basics/1...
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This video also uses sounds from FreeSound including:
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