Originally recorded during my time off from work when I was off with stress.

I never released it as I felt embarrassed for feeling as low as I did. But, that is kind of the point of low mental health, you never feel good or worth anything.

But looking back at it...as hard as it is to watch for myself, the best time to do a video of Mental Health Advice is when you feel so low. And good for me too to remember I don't want to feel that way again any time soon.

0:00 Intro
4:15 Tip 1
6:54 Tip 2
8:39 Tip 3
10:06 Tip 4
12:23 Tip 5
17:44 Tip 6
20:37 Tip 7
22:02 Tip 8
23:35 Tip 9
26:11 Tip 10

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