In this episode I talk about the one thing that I was searching for the most when I was going through my anxiety and depression and that was the light. One of the hardest things to do is believe that there are better and brighter days ahead of you, especially when your world is filled with darkness. However there is definitely a light at the end of the tunnel and I found it when I healed myself. Hopefully this video will give you some hope that one day you will find it as well.

#anxiety #depression #mentalhealth

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