Vitamin D is a prohormone/vitamin that facilitates hundreds of vital processes in your body. There are great food-sources of vitamin D, but we are often misled as to which foods contain the most usable Vitamin D.

Vitamin D is bountiful in certain foods, and absent in other food groups. It helps so much to know which is which because your health depends on it. Use this list to stock your fridge and pantry with Vitamin D rich foods. Vitamin D supplement I use: https://amzn.to/3h5lSvp

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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