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Frank Grillo is an American actor who has appeared in a number of films and television shows. He is known for his physically demanding roles and for his commitment to fitness.

To train like Frank Grillo, it is important to focus on a combination of strength training, cardiovascular exercise, and mobility work. Here are some tips:

Strength Training: Frank Grillo is known for his muscular physique, which he achieves through a combination of weightlifting and bodyweight exercises. Focus on compound exercises such as squats, deadlifts, bench presses, pull-ups, and dips, which work for multiple muscle groups at the same time. Perform 3-4 sets of each exercise, with 8-12 repetitions per set.

Cardiovascular Exercise: To stay lean and maintain cardiovascular health, Frank Grillo incorporates a lot of cardio into his workout routine. This can include running, cycling, rowing, or any other form of aerobic exercise that you enjoy. Aim for at least 30 minutes of moderate-to-high-intensity cardio 3-5 times per week.

Mobility Work: To maintain flexibility and prevent injury, Frank Grillo also incorporates a lot of mobility work into his training routine. This can include yoga, stretching, foam rolling, or other forms of mobility exercises. Aim to spend at least 10-15 minutes per day stretching and performing mobility exercises.

Diet: In addition to his training routine, Frank Grillo is also known for his healthy diet. He eats a lot of lean protein, fruits and vegetables, and healthy fats. To achieve similar results, focus on a diet that is high in protein, low in processed foods and sugar, and includes plenty of fruits and vegetables.

Remember that Frank Grillo has a lot of experience and has worked with professional trainers, so it is important to start slowly and gradually increasing the intensity and duration of your workouts over time. If you are new to exercise, consider working with a personal trainer who can help you develop a safe and effective workout routine.