Bob and Brad show the top 3 rehab exercises you can do for a meniscus tear.
Website: https://bobandbrad.com/
Youtube Channel:    / physicaltherapyvideo  
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro
0:25 anatomy of the meniscus
1:58 flexion and full range of motion
2:42 stretching knees to chest
3:40 strengthening the quads for knee support
4:33 full knee extension exercise
5:33 outro

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~~~~ This Week's Giveaway ~~~~

This giveaway is open to USA residents only.

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Discount: The EM19 Massage Gun will be on sale at walmart.com ONLY from January 14th thru January 22nd. Originally $120, on sale for $99.99 during this time period.

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~~~~Medical Disclaimer~~~~

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