Today I am sharing a day of eating as a vegan who is in weight loss mode. I eat a vegan, whole food plant based diet with my meals centered around high starch, and low fat and following the general ideas of Dr. John McDougall and his book, The Starch Solution. I hope you enjoy my "What I Eat In A Day" video.

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VIDEOS TO WATCH NEXT:

What I Eat In A Day Playlist:    • WHAT I EAT IN A DAY  

Meals For Weight Loss Playlist:    • Vegan Meals For Weight Loss  

Plant Based Tips & Tricks (Live this life EASY):    • Pantry Chef Videos & More TIPS AND TR...  

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce:    • AMAZING VEGAN, OIL FREE, LOW FAT CHEE...  

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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

✨Dr. McDougall Right Foods Soups and Noodles:
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✨ Frontier Co-op Nacho Spice Nutritional Yeast:
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✨Ramen Noodles from scratch -
   • What WE Eat In A Day | Comforting Veg...  



Music: BONJOUR
Musician: JEFF KAALE

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I love sharing these what I eat in a day videos with you because I feel like it gives you a better insight as to how someone who is on a vegan weight loss journey eats to achieve their goals. Eating a whole food plant based diet is an amazing and healthy way to eat, but sometimes weight loss is still hard to achieve. That's why I decided to follow the general guidelines of Dr. McDougall's The Starch Solution, which is a higher starch, high carb, low fat vegan plant based diet, allowing one to fill their stomach with food, stay satisfied until their next meal.

#veganweightloss #thestarchsolution #plantbased