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Alan Ritchson (Reacher, Blue Mountain State) joins us again this week for an open an honest conversation about his current mental health coinciding with the industry validation and massive success of Reacher.

Before Alan gets into the idea that he is more than just his work and his role on screen, he discusses the importance of focusing on now and showing yourself compassion - in relation to the difficult physique transformation he’s had to adopt.

We also get into the pros and cons of his mania, our ability to connect through pain, and the pivots he’s had to make heading into Reacher Season 2.

Timecodes:
0:00 - Intro
3:35 - Alan Ritchson
6:40 - Difficulty with size and age
12:10 - Reflecting on first appearance
15:43 - Rocket Money
17:25 - Neurohacker
19:58 - Connecting through our pain
24:59 - Reacher Season 2
29:20 - Betterhelp
31:13 - Discover
31:46 - Confidence with Jack Reacher
35:20 - Industry validation
40:21 - The illusion of success and career
45:00 - Enjoying the process finally
49:43 - Bipolar
55:30 - Intensity of his highs and lows
1:02:55 - Outro
1:06:04 - Couldn’t do it without you

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ALAN RITCHSON: Biggest Fear with Reacher, Blessing and Curse of Bipolar & Connecting Through Pain #insideofyou #alanritchson #reacher