Can blue light damage your eyes? Learn about how blue light affects our eyes & when blue light blocking glasses are helpful. If you spend a lot of time staring at digital screens & are considering blue light glasses or some type of blue light filter, this video will help understand why blue light is such a major concern.

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Main points of this video:

Do blue light glasses work for sleep?
- Yes, they can, as blue light reduces and delays melatonin production.

👉Get $15 OFF your blue light glasses order at http://bit.ly/JinsBlueGlasses and use code EYEHEALTH15

Do bluelight glasses help digital eye strain?
-Yes and No, scientific studies are mixed and from my experience it helps some people but not everyone.

Does blue light glasses work by protecting my retina from damage?
-Not sure yet. Animal studies suggest yes but current theories cast doubt.

Note: One of the beauties of science and medicine is the ever changing data which improves our knowledge and understanding of the world. As new research comes out, opinions & practices may change. Nonetheless, retinal changes due to high energy light is a concern in eye care and many research articles exist - both in support and in opposition to blue light protection. The information in this video reflects current thoughts and theories on the subject.

Learn more about Blue Light & blue light glasses
https://bit.ly/3wBGnlD

DISCLAIMER: This video is NOT sponsored but some of these links are affiliate links where I may earn a small commission if you make a purchase at no additional cost to you.

-Blue light protection products-
*Be sure to talk to you local eye doctor or optical about your blue light protection options*

👉Get $15 OFF your blue light glasses order at http://bit.ly/JinsBlueGlasses & use code EYEHEALTH15

🔷 High Quality Blue light protection Desk Lamps
https://drliteusa.com/?wpam_id=5
Use code DR10%JA for 10% off

Gunnar Optiks Gaming Glasses & Computer Glasses
Blocking at 450nm depends on the lens
http://bit.ly/GunnarGamingGlasses

Another Gaming & Blue light glasses brand I like
https://glsy.us/2FWpE85

Felix Gray
Clear & Sleep Lens options
https://bit.ly/2RDsEJ4

EyePromise Restore Eye Vitamins
https://amzn.to/33AWmSu

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DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases.

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DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used for fair use commentary, criticism, and educational purposes.

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About this video: Bluelight is a popular term in the media right now with new brands of blue light blocking glasses coming out every week. But do blue light glasses really work? Can blue light hurt your eyes? In this video, Joseph J. Allen, OD FAAO reviews the current science and theories about blue light & blue light glasses. Bluelight has been found to affect our sleep cycles by reducing and delaying melatonin releases. Melatonin is a hormone that helps regulate our sleep cycles.