It’s time for my WHOOP 4.0 review! Is this fitness band worth it? And, more importantly, who is it for? In this WHOOP review, I investigate whether it could tear me away from the Apple Watch, and what benefit I’ve seen from the data it produces during three months of usage.

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CHAPTERS
00:00 - Intro
00:55 - What is WHOOP?
02:17 - The hardware
04:19 - The app
06:30 - The data conundrum
07:19 - The good stuff
08:42 - The bad stuff
09:42 - Who is it for?