In this video, I take a deep dive into the top 7 foods that can cause inflammation in the body. Chronic inflammation can have serious health implications, such as joint pain, heart disease, and even cancer. One of the main culprits of chronic inflammation is an unhealthy diet. Certain foods can trigger an inflammatory response in the body, making it essential to understand which foods to avoid or consume in moderation.

I explore the science behind inflammation and how certain foods can affect your body's inflammatory response. You'll learn about seven of the most common inflammatory foods and why you should be cautious when consuming them.

Watch my video on the dangers of high fructose corn syrup here -    • 4 Dangers Of High Fructose Corn Syrup