Watch as Jesse Lingard and Maya Jama sit down for a candid, honest and open conversation on mental health. Manchester United and England midfielder, Jesse talks about the pressure to perform and how a simple conversation felt like a weight lifting when his mum had depression and he had to step up and support his family. TV and radio broadcaster Maya Jama talks through a spiral of events from her youth and how she experiences and manages her anxiety.

Heads Up is a season-long campaign, harnessing the power and influence of football to change the conversation on mental health. Through the Heads Up #SoundOfSupport series, we will keep breaking the silence around mental health – showing that talking about how we feel and what we’re going through is more important than ever – and encouraging everyone everywhere to make their support heard by those who need it.

For more information, or for mental health support, visit: www.headstogether.org.uk/heads-up