Our brains are built to be distracted but these methods help how we respond to it!

I recently read the book 'Indistractable' by Nir Eyal and in this video, I explain my 5 top tips from the book.

TIMESTAMPS
Intro - 0:00
The distracted brain - 2:20
What makes us distracted - 4:23
Handling distraction - 5:57
Write down triggers - 7:25
10 minute rule - 9:43
Find new challenges - 11:29
Control inputs - 12:49
Make pre-commitments - 15:00
Summary - 17:21

#focus #productivity #study

Book: https://www.nirandfar.com/indistracta...

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