Brown rice was touted as the only way to eat rice but it actually is something that I go out of my way to avoid. In this short video I explain my 3 reasons why.

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Chapters:

0:00 Intro
0:12 Major issue with brown rice
0:28 High amounts of arsenic
1:12 Polyunsaturated Fatty Acids (PUFA's)
2:00 Phytic Acid Content
2:42 Conclusion

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