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Check out my last video on How to STOP SMOKING? -    • How to STOP SMOKING? | Saurabh Bothra  
Also, check out Version 1 of TABATA WORKOUT -    • Daily 4-Minutes Workout to Stay FIT |...  
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Are you struggling to find time for a workout in your busy schedule? Discover how just four minutes can revolutionize your daily fitness routine! In this video, we dive into a compact, high-intensity TABATA workout that fits seamlessly into any lifestyle. But, Why TABATA? This scientifically-backed approach helps burn fat more effectively and improves cardiovascular health and endurance within a few minutes. Perfect for anyone looking to get fit, regardless of a busy schedule! This isn't just about saving time—it's about making every second count towards building a healthier, more energetic you. I take you through each exercise with some modifications to ensure everyone, from beginners to seasoned fitness enthusiasts, can follow along and benefit. Comment below to share your progress or ask questions about customizing your TABATA routine. Let’s get stronger together, starting today!

#tabata #dailyworkout #healthyliving
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Timestamps:

00:00 - What is TABATA?
00:41 - Daily 4 minutes Workout
00:50 - Round 1 of TABATA WORKOUT
01:19 - Round 2 of TABATA WORKOUT
01:50 - Round 3 of TABATA WORKOUT
02:19 - Round 4 of TABATA WORKOUT
02:49 - Round 5 of TABATA WORKOUT
03:19 - Round 6 of TABATA WORKOUT
03:49 - Round 7 of TABATA WORKOUT
04:18 - Round 8 of TABATA WORKOUT

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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.