Feeling any anxiety right now? Maybe about something in particular or maybe just in general?

It’s normal after a long holiday weekend to feel a little anxious and overwhelmed as we try to re-engage with work and our normal routine.

If you’re feeling that way, join @alexortner.ts and take a quick 60 seconds to tap, breathe, and move yourself to become more present and grounded.

#efttapping #thetappingsolution #anxiety #breathe #groundyourself #becomepresent #emotionalfreedomtechniques #releaseanxiety