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🌱 Basic Principles of Detox

Physical waste: Food, emotions, and thoughts can remain as waste in the body. Some are naturally expelled while others remain in the body.
Home detox: In addition to detox centers, it is possible to perform detox practices at home.
Seasonal cleaning: Spring and autumn are ideal times to cleanse the body, just like we clean our homes.
🧘 Emotional and Spiritual Cleansing
Meditation and breathing techniques: Meditation and proper breathing techniques are important for emotional and spiritual detox.
Energy meridians: Working on the body's energy pathways is beneficial for health.
🍏 Nutrition and Movement
Proper nutrition: During the detox process, it is necessary to consume salt, fat, and certain foods in the right balance.
Movement: Simple exercises like walking are important to maintain the energy balance in the body and to direct proper breathing to the organs.
Insights:
The body can eliminate harmful substances through the intake of salt, fat, and fluids.
Emotional balance and spiritual energies can also directly affect physical health.
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**Health no longer just refers to the absence of physical ailments or the feeling of being physically fit. Now, when we talk about health, we understand it as the state where the body, mind, and soul are in sync and 'well.' The World Health Organization (WHO) has also changed its definition of health to "not just the absence of diseases and germs but a state of complete physical, mental, and social well-being." Those who can maintain this balance hold the key to a peaceful and goal-directed life. We also value the ability for individuals to be their own doctors before seeking medical help. That's why we share with our audience the causes behind the symptoms of illnesses, as well as preventative measures, together with expert opinions. We value the enhancement of health literacy in our society. Stay healthy and empowered with DoktorumTV...

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