Surprising Science Behind Cooking Oils

This fact about cooking oil will surprise you. Often people ask me this question - "Which vegetable oil is best for cooking?" or , "Which is the best cooking oil for health in india?" or "Which is the best cooking oil in indian market?" or "Which is the best refined oil?" or "Which is the healthiest oil for cooking?" The answer is simple - "All the oils are equally harmful if you heated it". Watch the video to know how.