■ Try my training app: https://app.pushapp.co.uk/try

■ Training Programmes: https://www.joedelaneyfitness.com/ebooks
■ Rise Clothing: http://bit.ly/31nYsDX (Code: JOEYD)
■ Instagram: @shredbundy

■ Meal prep containers: https://amzn.to/4cKcy8i
■ Overnight oats jars: https://amzn.to/4cJE31R
■ Rice cooker I use: https://amzn.to/3VJatn3