In this week's video I talk about a simple exercise rooted in DBT (Dialectical Behaviour Therapy), often referred to as "Accumulating positives". I give examples of some of these positives and explain how to do the exercise.

TIMESTAMPS
00:00 Intro
02:35 Identify your values
06:37 Low energy examples
10:24 Medium energy examples
12:47 High energy examples
17:47 The realisation at how much I've waffled
18:56 Avoid avoiding
23:15 A personal update
25:07 Outtakes

Values quiz: https://personalvalu.es/personal-valu...

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