Hi Guys!

Today I let Chat GPT (an AI software) choose all of my meals and snacks based on what would be an ideal meal plan for a 24 your old (veggie) woman. This is what it came up with.

I think AI (and what I eat in a day videos) are great for inspiration, but they need to be taken with a pinch of salt. Especially as Chat GPT gave me major almond mom vibes throughout this whole video.

Nobody - except you or a registered medical professional - knows how much/what you should eat in a day.

And I don't think that AI could be used in this way to support eating disorder recovery.

What are your thoughts on AI meal planning? and similarly on What I Eat in a Day videos? :)

All my love,
Milly xxx

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