Vitamin F helps to decrease hyperpigmentation and is one of the most important ingredients when looking for a moisturizer. In this video, we will review the best moisturizers for hyperpigmentation and dark spots.

You want to use a moisturizer rich in Vitamin F aka Linoleic acid & Alpha-Linolenic Acid when you are trying to correct hyperpigmentation because Vitamin F has pigment reduction abilities, increases cell turn over rate, is anti-inflammatory, increases skin barrier health, and decreases transepidermal water loss (TEWL)

Moisturizer choice is super important because it can affect product penetration, efficacy, and side effects of the treatment product.

In the context of hyperpigmentation Fatty acids have effects on tyrosinase. Unsaturated fatty acids inhibit tyrosinase activity and can help fight hyperpigmentation.

Here are a few of my favorite moisturizers rich in Vit F:

Light Moisturizers:

Acure https://shop-links.co/172950788039416...

Inkey List Hemp Moisturizer https://shop-links.co/172950745592910...

Liquid Gold https://shop-links.co/172950760426936...

First Aid Beauty UltraRepairAir https://shop-links.co/172950764852000...

Honest Beauty https://shop-links.co/172950768319204...


Medium Moisturizers:

EltaMD PM https://shop-links.co/172950774859028...

Paula's choice omega complex moisturizer https://shop-links.co/172950776749543...

Drunk Elephant's F Balm


Heavy Moisturizers:

Ceramedx https://shop-links.co/172950780259708...

Naturium plant rich Ceramide https://shop-links.co/172950781601734...

Biossance Squalane + Omega Repair https://shop-links.co/172950783669858...


Oils:

Ghosts Democracy https://shop-links.co/172950780685087...

The Ordinary Vit F https://shop-links.co/172950775953039...

The easiest way to identify if a moisturizer is rich in Vitamin F is to look for formulas that specifically advertise omega-3 and omega-6 fatty acid content, such as Paula’s Choice Omega+ Complex moisturizer, $35, Biossance Squalane + Omega repair cream, $58 or Drunk Elephants F-Balm- $52

Of note plant, nut, and seed oils with high unsaturated fatty acid concentrations work as well. Sunflower, safflower, evening primrose, rose-hip seed, and flaxseed oils all have particularly high concentrations of linoleic (omega-6) and linolenic (omega-3) acids.



Some of the research studies mentioned(there are many just 3 listed below):
https://pubmed.ncbi.nlm.nih.gov/19322...
https://pubmed.ncbi.nlm.nih.gov/12172...
https://pubmed.ncbi.nlm.nih.gov/16232...





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#moisturizers #hyperpigmentation #skincaretips


AFFILIATE DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support my channel, so I can continue to make educational and fun videos for you. Also, some items may have been received through PR. I am the advising dermatologist for NATURIUM and other skincare brands that were not mentioned in this video today. Thanks for watching and shopping!