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The reverse lunge is one of my favorite exercises, and I realize I haven’t given it the attention it deserves. It often takes a back seat to the walking lunge and the pistol squat, but as a conditioning tool it is amazing in its own right. While the walking lunge is a “harder” and more demanding exercise, the reverse lunge has some unique features that make it ideal for those wanting to increase the demands on their leg musculature while being cautious around knee stress. It’s a great exercise to start expanding your lower body capabilities. I love to perform these with a weight vest (and sometimes dumbbells when a vest isn’t available) with 20-50 lbs for sets of 100 on each leg. I will generally try to perform all the reps without a rest in 7-8 minutes, and this simple approach provides a truly potent conditioning effect in a short amount of time. Great stuff! Just like any exercise, take your time building up to them but enjoy the benefits of cycling this great exercise into your routine.