Start your day with transformative power of self-love with "Be Kind To You," a soothing 10-minute meditation. Allow the calming waves of self-care to guide you with this morning practice to set your intentions for a new day. Positive affirmations that remind you of your worth, strength, and immeasurable value. Start your day with the superpower of kindness and watch it shape your experiences in delightful ways.

If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.

►Subscribe:    / @michellessanctuary  

Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.

Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.

Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 83,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.

Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.

This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Social media & Contact Information - Interact with Michelle here :
TWITTER:   / michsanctuary  
INSTAGRAM:   / michellessanctuary  
FACEBOOK:   / michellessanctuary  
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Email: [email protected]

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary
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Check out some of the other videos from my sister channel, Michelle's Sanctuary
https://www.youtube.com/channel/c/mic...
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Explore some of the playlists for Michelle's Sanctuary:
   / michellessanctuary  

Official Website:
michellessanctuary.com
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Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0...

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Amazon Music: https://music.amazon.com/artists/B079...

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#morningmeditation #selfcare #10minutemeditation