Making amends to people is an important skill in relationships but saying I'm sorry doesn't always work. Learn the difference between making amends, saying I'm sorry and apologizing. In this video you will learn 7 key strategies for how to make amends that will be sincere and thoughtful. Making amends to people who hurt you takes courage but these steps will help you feel more confident in approaching it mindfully. #amends #sorry #apology

➡️ Here is the resentment journal I refer to in the video :)
https://counselingrecovery.lpages.co/...

Here are a few ways to get extra support: 

✅ Grab my free Relationship Checklist to assess your relationships!
https://counselingrecovery.lpages.co/...

✅ Get my 12 free journal prompts for codependency, self-care and boundaries https://counselingrecovery.lpages.co/...

✅ FREE 30 Minute Training on Better Boundaries
https://counselingrecovery.lpages.co/...

📒 Here is my Resentment Journal Healing and Making Amends https://counselingrecovery.lpages.co/...

📒 Check out my Codependency Guide to Being Your Best Self https://counselingrecovery.lpages.co/...

📗 Healing Anxiety & Emotional Triggers E-Journal
https://counselingrecovery.lpages.co/...

📗 Healing Narcissistic Abuse with Self-trust E-workbook
https://counselingrecovery.lpages.co/...

📒 Self-trust Journal and video:
https://counselingrecovery.lpages.co/...

Time stamps
00:00 Introduction
00:24 What's the difference between making amends and saying I'm sorry
00:45 When I'm sorry doesn't work
01:05 Do some journal writing
02:00 Make amends only when you're...
03:19 Timing is everything when making amends
04:03 Be specific when making amends
05:13 Consider if it's safe to make an amends
06:09 When to write a letter
06:59 Get some trusted feedback


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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, Boss Mom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.