#hippain #hiparthritis #groinpain

Osteoarthritis (OA) affects more than 240 million people worldwide and is the most frequent reason for activity limitation in adults.

OA is the most common type of arthritis. It can involve almost any joint but typically affects the hands, knees, hips and feet. It is characterized by pathological changes in cartilage, bone, synovium, ligament, muscle, and periarticular fat, leading to joint dysfunction, pain, stiffness, functional limitation, and loss of valued activities. Risk factors include age, female sex, obesity, genetics and major joint injury.

Timeline:
0:00 Start
0:14 Relevant Anatomy
0:36 Clinical Presentation
0:53 4 Cardinal Signs of Hip OA
1:22 What causes this condition?
2:05 Exercise (Level 1 & 2)
4:42 Accessory Exercises
5:50 Risk Factors
6:05 Don't Aggressive Stretch
6:38 Does cold weather make my hip pain worse?

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References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/24462...
https://pubmed.ncbi.nlm.nih.gov/32614...
https://jamanetwork.com/journals/jama...

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