Jess has hit the park to do a marathon workout… But this isn’t any old workout. Today, she’s taking on the top marathon session of an elite British athlete - Rose Harvey - and is out to prove that even amateur runners can tackle this workout and reap the training gains!

How will she fare? And what is it that makes this session so good? Watch the video to find out.

↓↓ Will you give this workout a go? Let us know how you get on in the comments! ↓↓

Watch the other workouts in this series here:
   • THIS Workout Will Help You Get A Mara...  
   • We Asked A Marathon Pro For Their Fav...  

What’s in this video?
00:00:00 - Training for a Marathon with Over and Under Workout
00:00:51 - Continuous Effort Marathon Pace Workout
00:03:08 - The Challenge of Keeping Track in Training
00:05:38 - Advantages of This Workout
00:06:51 - Taking a Gel and Boosting Stamina during a Workout
00:09:15 - Pushing Beyond Limits in Training
00:10:17 - Check out Chris Thompson and Philly Bowden's Favourite Workouts

MUSIC licensed by Artlist and Epidemic Sound
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Garmin - https://www.garmin.com/

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