Welcome to this sleep hypnosis to calm your mind and body, as you program your subconscious awareness to overcome insomnia, reduce all symptoms of anxiety, and help you to fall asleep fast at every more relaxing bedtime.

This deep sleep hypnosis experience is a form of guided sleep meditation, with spoken suggestions for progressive muscle relaxation, accompanied with a soothing soundscape of gentle background sleeping music, calming campfire sounds, and soft, lake shore waves.

This bedtime hypnotic session combines aspects of self hypnosis, guided meditation, mind and body relaxation, guided visualization and suggestions for deep healing, to allow you a serene sense of floating into your blissfully serene, most positive dreams.

Listen along and allow yourself to relax deeply, as you release all physical tensions in the body, as well as melt away all unwanted stresses or worries of the mind. Reduce the effects of overthinking, as you turn down any excessive noise of the mind's chatter, by more easily resting into a deep sleep, for your ultimate in bedtime's healing peace.

I hope you enjoy this deep sleep hypnosis journey for your mind and body bliss :)

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This session is suitable for repeated listening. Regular listening to guided hypnosis and sleep meditation will help compound all positive suggestions, and strengthen your healing results.

The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety, OCD and rumination.

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Original vocals and video by Michael Sealey © 2022 All rights reserved.

Images via Shutterstock.

Sleep Music tracks credit:
"Blissful Healing" by Chris Collins, https://indiemusicbox.com
"Lapping Lakshore" by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com.
Licensed by Enlightened Audio.