Trigger Warning: Mention of Domestic Violence

In this episode, Sarah-Liz King interviews Amanda, the founder of Active Elite, an activewear brand. Amanda shares her personal journey of struggling with body image and body dysmorphia, and how she sought professional help to start her recovery. She emphasises the importance of changing mindset and finding self-validation outside of the number on the scale. Amanda also discusses the inspiration behind starting Active Elite and creating a community that promotes body confidence.

Connect with Active Elite on Instagram:   / activeelite_  

Chapters

00:00 Introduction and Background
03:57 Struggling with Body Image and Body Dysmorphia
06:05 Seeking Help and Recovery
12:23 Changing Mindset and Self-Validation
16:28 Starting Active Elite and Building Body Confidence
23:15 Connecting with Active Elite
24:06 Closing Remarks