🌍 Did you know that anxiety and depression have surged globally by 25% since later 2020 and has continued to go up? The World Health Organization highlights that factors like economic uncertainties, social isolation, and global conflicts are exacerbating mental health issues worldwide. In this video, we explore why self-care is crucial—not just a luxury but a necessity for maintaining balance and well-being. Get a boost of insight and inspiration in 90 seconds.

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Dr. Elisha Goldstein and his dedicated team have pioneered the premier "mental health accelerator" program, offering transformative personal guidance. Dive deep, evolve, and reignite your zest for life in this exclusive environment.

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✅ Essential Mind Training Resources:

1. Nourishing Breath Practice -    • 10-Minute Nourishing Breath Meditation  
2. Growing Compassion Practice -    • Growing Compassion 10 minute Meditation  

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