Waking up early is a reality many of us have to face. If you've been doing so unsuccessfully, add some of these into your routine and improve your ability to wake up early without feeling tired


1) Bed by 9/9:30pm
- Read a book, stay off your phone
2) Blue Light Blocking techniques
- Glasses, F.Lux, iPhone settings, Himalayan Salt Lamps
3) Sleepy Time Tea
- Avoid drinking or eating too much before bed
4) No Snooze allowed!

- Set your alarm to the time you need
5) Remove alarm/phone from immediate access
- Makes you get out of bed to turn off alarm
6) Turn lights on ASAP
- Get some sun.
7) Workout for 5-10 mins
- Walk, Youtube follow along, Jumping jacks
8) Cold shower for 30-60s
- This one is guaranteed to wake you up!



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