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Sometimes, the solution to your problems is actually right in front of you 😌

CHAPTERS:

00:00 intro
habit #1 00:53
habit #2 02:52
habit #3 08:15
habit #4 09:25
habit #5 11:25

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RESEARCH:

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.health.harvard.edu/heart-...

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This video is sponsored by Akiflow.