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Research shows that there is one thing you can easily add to your family's daily habits that can very quickly improve multiple aspects of your baby's sleep.

2 separate studies show that doing this helps babies fall asleep faster, fall asleep earlier (earlier bed times), wake less often during the night, and have increased sleep duration.

While I can't say this will work for every family (we know there are no certainties with these things), it's so easy to do, I think it's definitely worth trying with your baby.

I hope it helps!

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Studies referenced in the video:
📖 Mindell JA, Leichman ES, Lee C, Williamson AA, Walters RM. Implementation of a nightly bedtime routine: How quickly do things improve? Infant Behav Dev. 2017 Nov;49:220-227. doi: 10.1016/j.infbeh.2017.09.013. Epub 2017 Oct 3. PMID: 28985580; PMCID: PMC6587179.

📖 Mindell JA, Li AM, Sadeh A, Kwon R, Goh DY. Bedtime routines for young children: a dose-dependent association with sleep outcomes. Sleep. 2015 May 1;38(5):717-22. doi: 10.5665/sleep.4662. PMID: 25325483; PMCID: PMC4402657.



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