Not all calories are equal. Tracking your macronutrient intake, using AI capabilities, can help you improve your body composition, facilitate weight loss, and boost exercise performance. The three macronutrients are protein, fat, and carbohydrates, with fiber a subset of carbs. Josh Clemente & Dr. Dominic D'Agostino discuss the new macros-tracking feature in the Levels app, the purpose and importance of each macronutrient, how to use macros-tracking in conjunction with biomarker data to improve health and fitness, and how easy the app’s AI functionality is to use.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa...

📍 What Josh Clemente & Dominic D'Agostino, PhD, discuss:
00:00 — Intro
04:28 — The importance of prioritizing protein intake
11:59 — Why is tracking macros beneficial?
15:53 — Each macronutrient has a different role in the body
33:22 — The different functions of macros
41:48 — Is excess protein a concern?
47:20 — The problem with excess carbohydrates
52:49 — Tracking macros can help you improve metabolic flexibility
54:50 — The issue with overconsumption of carbohydrates
1:09:04 — Is fiber a macronutrient?
1:37:25 — Macros tracking in the Levels app
1:41:18 — Tracking macros can help improve body composition and performance

🔗 LINKS:
Transcripts & Show notes: https://www.levelshealth.com/podcasts...
Subscribe here on YouTube: https://youtube.com/levelshealth?sub_...

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

#fatloss #musclegain #macronutrients