😴Instantly fall asleep fast and increase your performance with this FREE masterclass from the sleep expert, Dr Michael Breus. Access it here:👉 https://go.mindvalley.com/H6GajVbz

How to fall asleep fast

If you struggle to get sleep at night and then deal with sleep deprivation during the day, this video is for you. Also, if you are looking for tips on how to sleep better, this video will be absolutely valuable.

Dr Michael Breus explores the sleep hacks you need to sleep better and offers practical ways to change your sleeping habits. He also shares on the 3 sleep chronotypes and what you can do to discover your chronotype.

In very engaging Q&A segments, Dr Michael also answers questions from the community on how to sleep less and have more energy, what to do when you can’t sleep, how to go to sleep fast and how sleep meditation works. Watch this video to learn more.

About Dr. Michael Breus Ph.D

✅Michael Breus, Ph.D is America’s most trusted Sleep Doctor. He is an author of 3 bestselling books on sleep including the seminal book on circadian rhythms (or Chronotypes) called The Power Of When.

✅He was one of the youngest people at age 31 to have passed the American Board of Sleep Medicine and is on the clinical advisory board of The Dr. Oz Show making regular appearances on the hit TV program (39 times in 8 seasons).

✅In this Mindvalley Masterclass, Michael will be revealing the science of deep restful sleep and how it can dramatically improve your health and weight, your emotional wellbeing, your performance at work, and even your most important relationships.

About the masterclass: “The Science Of Better Sleep by Michael Breus”

Why the world’s top performers sleep 90 minutes more than the average person - And why even a single night of restless sleep may be costing you up to 30% of your cognitive function.

Do you believe that losing weight is all about nutrition and exercise? - Skip the 3rd Pillar of Wellness that most experts don’t talk about, and you may end up gaining more weight in the long run.

Feel you’re too busy to be sleeping in? - Cutting your sleep so you can do more is as good as coming into work and making decisions after drinking 3 cans of beer.

Why the 8-hour sleep requirement is a complete myth - Turns out, depending on your specific circadian rhythm (known as a Chronotype), you may actually need less sleep to function at your best.

Discover how to wake up naturally feeling refreshed and energized - Yes, you can finally say “goodbye” to your alarm clock blaring in your ear first thing in the morning.

The Nap-A-Latte: A science-based approach to napping - Discover the 20-minute napping technique used by top leaders and CEOs to supercharge their focus and creativity for up to 4 hours.

The 5-Step Formula for Better Sleep - Follow these 5 simple steps tonight to drastically improve the quality of your sleep, rejuvenate your mind and body, and wake up feeling refreshed.

And many more powerful insights on how to optimize your sleep for better health and weight loss, balanced emotional states and improved mental performance.

FREE Masterclass: Want to learn how to go to sleep in 1 second? Watch this FREE masterclass from sleep expert, Dr Michael Breus NOW:👉https://go.mindvalley.com/H6GajVbz

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