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Do you frequently find yourself in these positions throughout the day?
Does your neck, trapezius or head ache repeatedly throughout the week?
If you identify with these situations you may have cervical rectification. In this video I am going to teach you a simple exercise that will help you to correct and treat neck pain caused by cervical rectification.

0:00 INTRODUCTION
00:41 WHAT IS CERVICAL RECTIFICATION?
00:58 WHY IT OCCURS
2:24 WHERE TO PLACE THE TOWEL
4:40 EXERCISE WITH TOWEL
8:33 HANGING THE HEAD
10:40 OTHER RECOMMENDATIONS
11:25 OUTRO

The information set forth does not constitute medical advice.
It is only a point of view and is not intended to be the sole truth.
If you have any doubts visit your health care professional.
The author of the video is not responsible for any damage that an incorrect or unsupervised application may cause to persons who follow the recommended indications.