It's been just over 3 years since my Hashimoto's Disease diagnosis. Here's an update to my Hashimoto's story. In this video, I'll be updating you on where I'm at as far as:

Flares - how often I have them and how bad they get.

Exercise Intolerance - my battle with increasing my activity and strength training.

Nutrition - how I eat now.

My Weight - did I keep off all the weight I lost?

LINKS

JOIN MY AIP REFRESH
https://shannanemrow.com/courses

MY HASHIMOTO'S STORY (ORIGINAL)
   • MY HASHIMOTO'S STORY:  My Hashimoto's...  

MY HASHIMOTO'S STORY - JULY 2020 (A LITTLE OVER 2 YEARS AFTER HASHIMOTO'S DIAGNOSIS)
   • MY HASHIMOTO'S STORY UPDATED | How I ...  

HASHIMOTO'S AND WEIGHT LOSS
   • HASHIMOTO'S AND WEIGHT LOSS:  How I L...  

WATCH NEXT:

○ SIMPLE AIP MEAL PLANNING -
   • SIMPLE AIP MEAL PLANNING | AIP Meal I...  
○ HASHIMOTO'S AND WEIGHT LOSS -
   • HASHIMOTO'S AND WEIGHT LOSS:  How I L...  
○ AIP LIFESTYLE TIPS -
   • AUTOIMMUNE PROTOCOL AIP LIFESTYLE | A...  

COME SAY HI!

○ My Website/Blog - https://shannanemrow.com
○ Instagram -   / shannanemrow  
○ Pinterest -   / shannanemrow  

SHOP MY FAVORITE THINGS:

○ AIP Meals Delivered! - https://paleoonthego.com/?aff=248
○ Non-Toxic Make-up & Skincare - https://beautycounter.com/shannanemrow
○ Essential Oils - https://my.doterra.com/shannanemrow
○ More of My Favorites - https://shannanemrow.com/favorite-things

WORK WITH ME:

I am a certified Functional Nutritional Therapy Practitioner, an expert at the autoimmune protocol (AIP), love to geek out over all things autoimmune wellness, and my obsession is teaching others how to find joy and live well with autoimmunity! Visit https://shannanemrow.com/coaching for more information.

LEARN WITH ME - MY AIP ONLINE COURSES AND PROGRAMS:

○ JOIN MY AIP REFRESH GROUP COACHING PROGRAM HERE - https://shannanemrow.com/courses
○ JOIN MY JOYFUL AUTOIMMUNITY MEMBERSHIP PROGRAM
https://shannanemrow.com/membership

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! From the bottom of my heart, thank you for supporting my website and channel so I can continue to provide you with free content each week!

Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!