» Welcome to 24 hours with our newborn! Join me during my calm, slow & intentional postpartum self care routine.

I made a big effort to prioritize my wellbeing postpartum & I'm so glad I did because it's overall been a very positive and empowering experience. I spent a lot of time learning & preparing to set myself up for success and I'd like to share that process with you.

Linked below are some of the postpartum resources, reads, people to follow & products I loved and found useful.

Every human is different, every day is different Please don't compare our journeys or others :)


POSTPARTUM RESOURCES

Lactation Cookies that I make:
https://joyfoodsunshine.com/lactation...
(I always use less sugar & add hemp hearts for protein)

The Fourth Trimester
https://go.magik.ly/ml/1hwmh/

The First 40 Days
https://go.magik.ly/ml/1hwmb/

Breastfeeding support:
Follow @milkmatterspt on IG

A great course
https://thebalancedboob.com/

La Leche Legue
https://www.lllc.ca/

INA MAY'S GUIDE TO BREASTFEEDING
https://go.magik.ly/ml/1hwmf/

& FOLLOW @Karrie_Locher on IG - Speaks a lot about postpartum care, feeding & all things babies.

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Why suck training? - https://www.instagram.com/p/CRHYlNoDu...

Suck Training examples -    • Infant Suck Training Exercises  
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PRODUCT LINKS:

Monte Designs Recliner Nursing Chair - https://bit.ly/2Vcznhz

My Brest Friend - https://go.magik.ly/ml/1hwmo/

You 100% Need a Haakaa- I didn't show it, but it's better than the collection cups
https://amzn.to/3yqP8Di

We use water wipes - https://amzn.to/39DHWJu

and put them in this warmer (yes it's worth it) -
https://go.magik.ly/ml/1hwu9/

& we use Hello Bello diaper subscription service

Our change table is called Keekaroo & it's SO handy. Wipes clean and is a soft touch surface for baby. It's more $ but you use it so many times a day it's well worth it.
https://go.magik.ly/ml/1hx5e/
(Look out for them on buy and sell second hand too! )

Most of Goldie's onsies are from Kyte baby; love them! - https://kytebaby.com/

Swaddle Sleep sack that we use in her crib is: https://go.magik.ly/ml/1hwsv/

At night she sleeps in her SNOO (Best money we spent) - https://go.magik.ly/ml/1hwsv/

Joovv Red Light Therapy Device - https://joovv.com/pages/shop (you do NOT need a large set up like ours to see great results)

Nipple Butter - https://amzn.to/3FzID2C
Perineal Balm - https://go.magik.ly/ml/1hwwa/

We use this machine to sterilize bottles/ pacifiers/ toys etc- https://go.magik.ly/ml/1hwu9/
I am interested in the UV light ones but they are really $$$

We love this tummy time mat in the living room - https://www.ganooshbaby.com/product-p... (Canadian small biz!)
& this one in her nursery - https://go.magik.ly/ml/1hwxb/ (Ukrainian small Biz)

Tummy time mirror (one of her most used newborn toys!) - https://go.magik.ly/ml/1hwxj/

Black and white contrast soft books: https://go.magik.ly/ml/1hx5c/ and https://go.magik.ly/ml/1hx5d/

Highchair we use is: https://go.magik.ly/ml/1hwy8/ (it is adjustable/ grows with your child)
Newborn attachment - https://go.magik.ly/ml/1hwyc/ (We used this every day until she aged out of it)

Baby Carrier is from Najell (you put it on like a T shirt- so clutch!) - https://najell.com/

Knix Maternity - https://knix.ca/collections/maternity...
(I have a few items, but standouts are their nursing tanks and period underwear-. Love the high waisted ones I showed in the video and their 'dream short')

Medela Nursing Bra - https://amzn.to/3ssnGB9 (I have black and white- black has held up better)

Bamboo Nursing Pads- https://amzn.to/38hQdCD (I bop between single use and re useable bamboo ones. Single use keeps your nipple drier and if they are tender, use those )

The single use nursing pads I use are these:
https://amzn.to/39DHWJu

We love these sound machines:
Hatch Baby Sound Machine in our bedroom - https://go.magik.ly/ml/1hwuh/
White noise machine in Nursery- https://amzn.to/3FKGH7z
Portable Noise Machine we take everywhere- https://go.magik.ly/ml/1hwyi/

My Robe
Chapters
0:00 - 7:39 Morning
7:40 - 9:33 Evening
9:34 - 15:15 Night
15:16 - 16:14 Morning again

THUMBNAIL IMAGE of Goldie shot by Krista Evans - Hire her for photos or doula work, she is incredible - https://lovebykristaevansphotography....

✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖

Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)

xx