What Your Body Language is Saying About You During an Interview (Avoid Doing These 5 Things) // Everyone has physical habits they rarely notice. In an interview setting, these nervous ticks offer a physical outlet for the stress you’re under. But they come at a price.

Rather than focusing on what you’re saying or the experience you’d bring, the hiring manager’s attention turns to your nail-biting or hair-twirling. The scariest part? You may not even realize you’re doing it.

Poor body language can send messages that you’re incapable, nervous, or unhappy–all adjectives you don’t want an interviewer associating with you.

An interviewer may forgive you for a subpar answer on the 5th question you’re asked, but if your body language offers physical evidence you don’t work well under pressure or you’re not confident in your abilities? It’s going to be hard to come back.

Don’t undermine how qualified you are with poor habits. Practice avoiding these 5 common moves before they cost you your next job.

Do you have job interview body language tips? Let us know in the comments.

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Work in Progress is a "how to" video series to help you with everything from interviewing for jobs to improving your confidence or negotiating a raise. We break these tough questions down into simple, actionable tasks—getting you one step closer to owning your career.

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